Loving vs. Needing

There is a very thin line between a relationship that works and one that doesn’t. A relationship which appreciates over time and one that depreciates over time. How is it that two individuals who engage in a relationship with the desire to make it work can somehow end up with a total breakdown in connection …

Dealing With Change

Change is hard. We all know that. Change is difficult. Change is scary! Changing a habit, changing our way of thinking, our energy levels, our communication, our emotions, all this is freaking hard work! Why? Not because these are somehow wired into our brain. I don't believe that. Despite what we hear too often, people …

Solar Impulse

A few months ago, I read a book written by Bertrand Piccard, the pilot of Solar Impulse, about better living. As an aside, he is also a well-known psychiatrist who happens to use hypnosis both in his practice as well as for himself... But I am getting distracted. Beyond the fact that it was a …

Do What You Love

I have the utmost admiration for people who wish to create change in their life, and even more so for those who do make the change! Impactful change. Meaningful change. Long-lasting change. I love Adam Baker's TEDx talk because it embodies many of the values I believe in and he puts it in a delightful way. There …