Dealing With Change

Change is hard. We all know that. Change is difficult. Change is scary! Changing a habit, changing our way of thinking, our energy levels, our communication, our emotions, all this is freaking hard work! Why? Not because these are somehow wired into our brain. I don't believe that. Despite what we hear too often, people are not … Continue reading Dealing With Change

The Power of Slowing Down

Ever been on the London tube? I have. It's CRAZY! Sometimes when I get back home I sit down on the sofa, stare at the wall and just decide to stop. I let the silence spread. I let the emptiness fill the room. I surround myself with a quiet space and expanded sense of being absolutely present, here and now. … Continue reading The Power of Slowing Down

iDiscover Part 3: Purpose

Alarm clock singing... Waking up... Mind still ecstatic... Getting ready... Coming back for the final day... brain still buzzing... little sleep but lots of energy... I thought: "what could we possibly do today that is more than where we ended up yesterday? We can't possibly have another 12 hours of this intensity!" Again, I was wrong. The last … Continue reading iDiscover Part 3: Purpose